Weigh In record (no journal entry) for 22 February 2018
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151.7 lb
Lost so far: 9.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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864 kcal
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Fat: 34.40g | Prot: 49.85g | Carb: 90.44g.
Breakfast: Сливочное Масло, Каравай Лепешка Узбекская с Кунжутом, Яичница. Lunch: Печень Говяжья Жареная, Свеклы, Белая Дача Капуста с Морковью. Dinner: Картофель, Свеклы, Белая Дача Капуста с Морковью. Snacks/Other: Чай. more...
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losing 4.6 lb a week
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