Weigh In record (no journal entry) for 22 February 2018
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1338 kcal
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Fat: 64.37g | Prot: 76.68g | Carb: 108.01g.
Breakfast: Layenberger Fit+ Feelgood Slim Rote Beeren-Joghurt, Aldi Haferflocken. Lunch: Mühlenhof Wiener Würstchen, Gekochtes Ei, Gefro Soße zu Braten, Basmati-Reis (Gekocht). Dinner: Gekochtes Ei, Gemüsesuppe, Gemischter Salat mit Dressing. more...
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losing 1.5 lb a week
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