Weigh In record (no journal entry) for 10 June 2012
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138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1446 kcal
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Fat: 36.54g | Prot: 83.91g | Carb: 172.01g.
Breakfast: Light & Fit Yogurt - Pineapple Coconut, M&m. Lunch: Kalamata Olives, Roasted Red Pepper Hummus, Eggplant, Fat Free Single Cheese Slices, California Avocados, 100% Hearty Whole Wheat Bread. Dinner: Pineapple, Strawberries, Blueberries, Portabella, Eggplant, Cool whip fat free, Angel food cake, Red Table Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Lorna doone, Pineapple (Solids and Liquids, Water Pack, Canned), Almond M&M's. more...
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losing 8.4 lb a week
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