kuwa2004's Journal, 10 June 2012

145.5 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 49.79g | Prot: 35.70g | Carb: 88.97g.   Lunch: カップヌードル. Dinner: もやし, 燻製屋(ウインナー), おさかなのソーセージ, トマト, 金麦. more...

1830 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...