Weigh In record (no journal entry) for 22 February 2018
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162.7 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1431 kcal
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Fat: 41.94g | Prot: 111.28g | Carb: 144.45g.
Breakfast: Koffie met Melk, Alpro Soya Vanille Drink, Herbalife Voedingsshake Cookies & Cream. Lunch: Wortelen, Heinz Seriously Good Mayonaise , Delhaize Grijze Garnalen, Tomaten. Dinner: Lunch Garden Wok met Scampi. Snacks/Other: Babybel Mini Babybel, Côte d'Or Double Lait Praliné. more...
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gaining 6.2 lb a week
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