bes12's Journal, 22 April 2010

113.2 lb Lost so far: 2.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 41.50g | Prot: 83.99g | Carb: 194.69g.   Breakfast: 100% Pure Orange Juice, Bacon, Red Tomatoes, 45 Calories and Delightful Wheat Bread, Light Mayonnaise, Solid White Albacore in Water. Dinner: Classic Cola (Stock & Family Fridge Pack), 100% Parmesan Grated Cheese, Atlantic Salmon (Farmed), Zucchini (with Salt, Drained, Cooked, Boiled), Spinach, Milk (Nonfat), Barilla Plus Farfalle Pasta, Light Buttery Spread with Flax Oil, Creamy Pesto. Snacks/Other: Mini Snickers Bar. more...

1640 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, stair stepper - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...