Weigh In record (no journal entry) for 22 February 2018
|
244.7 lb
Lost so far: 41.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2018:
|
1970 kcal
|
Fat: 66.37g | Prot: 58.96g | Carb: 287.20g.
Breakfast: Delhaize Halfvolle Melk, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Wasa Vezelrijk, Liebig Tomaat Supreme. Dinner: Bechamelsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool (Ingevroren). Snacks/Other: Apple, Banana, Cappuccino, Nestlé Nesquik Reep, Water. more...
|
|
4417 kcal
|
Activities & Exercise:
Cross Training - 1 hour and 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Table Tennis (Ping Pong) - 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Homersan's weight history
|