Weigh In record (no journal entry) for 22 February 2018
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179.5 lb
Lost so far: 4.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1472 kcal
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Fat: 14.97g | Prot: 125.98g | Carb: 203.54g.
Breakfast: Nestlé Corn Flakes - MM, Now Foods Ultra Omega 3, Rio Mare Tonno al Naturale, Mele - MM. Snacks/Other: Iper Simply Bresaola della Valtellina, Empro Nutrition Farina Avena Aromatizzata Empro - MM, Yamamoto Ultra Whey Complex - MM, Enal Gallette di Riso Enal - MM. more...
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gaining 3.1 lb a week
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