Weigh In record (no journal entry) for 22 February 2018
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209.0 lb
Lost so far: 44.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1616 kcal
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Fat: 74.68g | Prot: 84.02g | Carb: 159.91g.
Breakfast: Jean Hervé Purée Amandes Complète, Mangues, Jus de Citron, Gingembre. Lunch: Champignons, Ronde des Mers Crevettes Roses, Carrefour Betteraves Rouges, Salade Verte, Ail, Vinaigre (Cidre), Miel, Oignons, Épinard, Maxim's Soy Sauce Light, Perl'Amande Purée Crue d'amande Complète, Huile d'Olive, Olives Vertes. Dinner: Auchan Pizza Saumon, Pizza au Fromage (36 Cm), Pizza Diavola, Oeuf. more...
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losing 3.1 lb a week
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