Weigh In record (no journal entry) for 22 April 2010
|
226.0 lb
Lost so far: 17.5 lb.
Still to go: 66.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 22 April 2010:
|
858 kcal
|
Fat: 22.92g | Prot: 38.58g | Carb: 127.56g.
Lunch: rice a roni pilaf, great value turkey, swanson chicken broth, Cantaloupe Melons. Dinner: sirloin burger. Snacks/Other: hidden valley ranch, cauliflower, saltine, cucumber, Bold Bites Chipotle BBQ. more...
|
|
2892 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 11 hours and 35 minutes, Resting - 7 hours and 2 minutes, Desk Work - 5 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rnbwgrl's weight history
|