Weigh In record (no journal entry) for 09 June 2012
|
133.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
2245 kcal
|
Fat: 58.04g | Prot: 190.53g | Carb: 253.52g.
Breakfast: greek yogurt fage, banana, cheerios, skim milk. Lunch: harvestland turkey burger, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, weight watchers cheese, fuji apple. Dinner: lentil, goya black beans, harvestland turkey burger, jumbo egg. more...
|
|
2103 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rads56's weight history
|