Weigh In record (no journal entry) for 22 February 2018
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174.8 lb
Lost so far: 65.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2018:
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1216 kcal
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Fat: 109.70g | Prot: 49.13g | Carb: 9.08g.
Breakfast: Zott Śmietanka 30%, Sobik Masło Extra Osełka Górska, Kawa. Dinner: Smalec, Ser Gouda, Jajko, Cebule, Nasze Smaki Boczek Wieprzowy. more...
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gaining 3.1 lb a week
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aniak1202's weight history
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