Weigh In record (no journal entry) for 22 February 2018
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151.5 lb
Lost so far: 53.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1102 kcal
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Fat: 41.22g | Prot: 76.62g | Carb: 111.95g.
Breakfast: Putih Telur Matang, Jambu Biji, Buah Pir, Apel (tanpa Kulit). Lunch: Tahu, Dada Ayam, Soto Ayam. Snacks/Other: Skippy Peanut Butter, Sari Roti Roti Gandum, Khong Guan Superco, Tropicana Slim Sweetener Classic, Teh Tawar. more...
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298 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Apple Health - 23 hours and 29 minutes. more...
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losing 1.9 lb a week
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 Comments
keren uda mau capai target... semangat
21 Feb 18 by member: wuchan
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