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33.5
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139.3 lb
Lost so far: 2.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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1617 kcal
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Fat: 60.10g | Prot: 73.29g | Carb: 200.65g.
Breakfast: 統一生機 亞麻仁椒涎蘇打餅. Lunch: 火鍋. Dinner: 自助餐. Snacks/Other: 百年傳奇 花生酥. more...
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losing 12.3 lb a week
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