Weigh In record (no journal entry) for 09 June 2012
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1789 kcal
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Fat: 45.82g | Prot: 76.26g | Carb: 289.48g.
Breakfast: Baby Carrots, Fuji Apples, Bananas . Lunch: Bananas, Toasted Multigrain Bread, Grape Jelly, Fuji Apples, Bean Soup, Low Sodium V8 100% Vegetable Juice. Dinner: Greek Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Edamame (Shelled), Walnut Halves and Pieces, Creamy Spinach Dip, Sugar Free Raspberry Vinaigrette, Popeye Tender Spinach, Organic Romaine Heart Leaves, Strawberries , Blueberries . more...
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2307 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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