Weigh In record (no journal entry) for 22 February 2018
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160.7 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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800 kcal
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Fat: 34.28g | Prot: 38.65g | Carb: 89.21g.
Breakfast: 스타벅스 (Starbucks) 잉글리쉬 브렉퍼스트 티 라떼 (Tall). Lunch: 새송이버섯, 천혜향, 마늘, 올리브기름, 남양 맛있는 두유 GT 1/2 검은콩깨, 군고구마, 찐 또는 삶은 새우, 양상추 샐러드. Dinner: 샐러드, 수란, 계란 흰자, 새송이버섯. Snacks/Other: 본오본 블랑코, 곶감. more...
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1783 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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