Weigh In record (no journal entry) for 22 April 2010
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239.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2010:
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779 kcal
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Fat: 27.40g | Prot: 36.10g | Carb: 96.40g.
Breakfast: Tropicana Pure Premium Orange Juice with Calcium and Vitamin D, All Natural Old Fashioned Peanut Butter, Whole Grain Plus Bread, Whole Grain Plus Bread. Lunch: Hummus, Veggie Straws, American Cheese, Best Foods Real Mayo, Honey Roasted Turkey Breast, Oroweat Sandwich Thins. more...
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losing 4.6 lb a week
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