Weigh In record (no journal entry) for 09 June 2012
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186.3 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1868 kcal
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Fat: 96.64g | Prot: 108.72g | Carb: 143.49g.
Breakfast: Biscotti Buoni Così, Latte Parzialmente Scremato. Lunch: Olio Extravergine di Oliva, Mozzarella di Bufala Campana, Pane tipo Rosetta, Prosciutto Crudo, Biscotti Buoni Così. Dinner: Pomodorini, Fragrante Olio Extra Vergine di Oliva, Coscia di Pollo, Carne, Insalata Mista Verde. Snacks/Other: Yogurt Magro al Naturale, Pesca. more...
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2962 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 29 minutes, Conditioning exercise (health club) - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 46 minutes, Walking (slow) - 2/mph - 10 minutes. more...
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losing 177.5 lb a week
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