Weigh In record (no journal entry) for 21 February 2018
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314.8 lb
Lost so far: 15.2 lb.
Still to go: 139.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2018:
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1629 kcal
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Fat: 112.81g | Prot: 124.20g | Carb: 23.56g.
Breakfast: Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds), Holifield Farms Pork Sausage, Egg, Water (Bottled), Great Value Almond Milk Original Unsweetened, Sweet Leaf Liquid Stevia, Coffee (Brewed From Grounds). Lunch: Water (Bottled). Dinner: Mozzarella Cheese (Part Skim Milk), Water (Bottled), Dutch Farms Chicken Breast Tenders, Ken's Steak House Creamy Caesar Dressing, Bob Evans Tomato Slices, Texas Pete Buffalo Wing Sauce, Chicken Breast, Lettuce. more...
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4228 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Reading - 2 hours, Desk Work - 6 hours. more...
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losing 4.2 lb a week
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 Comments
You little skinny squirrel lol...great job...;)
21 Feb 18 by member: maxie4
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If you are struggling with finding a healthy program DM me (Instagram @im_hua5590 and facebook.com/hua5590) I have a challenge group coming up in March. Just a bunch of people sharing recipes, accountability, workouts and support. Let me know.
22 Feb 18 by member: hua5590
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