Weigh In record (no journal entry) for 21 February 2018
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 February 2018:
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1566 kcal
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Fat: 85.24g | Prot: 74.75g | Carb: 220.88g.
Breakfast: Wasa Classic, Canderel Tabletten, Koffie, Calve Pindakaas Light. Lunch: Sla, Effi Mayo Light, Alpro Soya Original, Castello Glutenvrij Wit Brood, Herta Hesp Superieur. Dinner: Carrefour Gebakken Aardappelen, Devos Lemmens Cocktailsaus Light, Effi Mayo Light, Regalo Augurken Zoetzuur, Lidl Speksneden. Snacks/Other: Mentos Mint, Mango's, Banaan, Leidingwater, Koffie, ALBERT HEIN 15G Protein. more...
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2741 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Shopping - 1 hour, Abdominal (Sit Ups) - 15 minutes, Driving - 2 hours and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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losing 1.0 lb a week
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