Weigh In record (no journal entry) for 09 June 2012
|
118.6 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2012:
|
1127 kcal
|
Fat: 38.77g | Prot: 64.08g | Carb: 122.73g.
Breakfast: Pineapple , Raspberries , 100% Whole Grain Oatmeal. Lunch: Chocolate Chip Cookie, Oatmeal Raisin Cookie, Strawberries, Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) , aderezo italiano. Snacks/Other: Swiss White Confection Honey Almond Nougat. more...
|
|
1729 kcal
|
Activities & Exercise:
LA FITNESS WALKING - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|