Weigh In record (no journal entry) for 09 June 2012
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152.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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858 kcal
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Fat: 16.17g | Prot: 84.17g | Carb: 96.73g.
Breakfast: Egg White, 7 Grain Pancake Mix, Turkey Breakfast Sausage Links. Lunch: Blackberries, Nonfat Plain Greek Yogurt, Protein Meal Replacement Powder. Dinner: Parmesan Cheese (Shredded), Green String Beans, Green Leaf Lettuce. Snacks/Other: Triscuit Reduced Fat Crackers, Grouper Fillets. more...
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2216 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 27 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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