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So with my blood sugar and blood pressure out of control, I had my doctor visit. The doctor had the go to Jesus look on his face. Needless to say, it's diet and meds or death for the diabetes part.
After almost 4 weeks, my blood pressure is in the normal range and I can't wait to have my A1c done again......... my average blood glucose is 141.
Lost some weight too........... portion control and snacking is my focus. More exercise will come later............ I can't break too many bad habits at once or I won't be successful.
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146.7 lb
Lost so far: 9.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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