Weigh In record (no journal entry) for 21 February 2018
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128.3 lb
Lost so far: 160.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1294 kcal
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Fat: 40.33g | Prot: 61.98g | Carb: 171.20g.
Breakfast: Nescafé Café Soluble, Hermesetas Édulcorant Poudre, Carrefour Lait Demi Écrémé. Lunch: Nem, Ravioli Chinois, Rouleaux de Printemps au Poulet, Traditions d'Asie Rouleaux de Printemps Crevettes, Rouleaux de Printemps aux Légumes. Dinner: Marque Repère Soupe Poireaux et Pommes de Terre, Picard Escalope de Poulet Panure Fine et Croustillante, Aldi Margarine Allégée Tournesol, Haricots Verts, Ratatouille Maison, Houmous, Pain Libanais, Épi d'or Wrap Nature, Franprix Moutarde au Miel. Snacks/Other: Banane. more...
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losing 6.2 lb a week
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