Weigh In record (no journal entry) for 21 February 2018
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145.3 lb
Lost so far: 53.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1085 kcal
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Fat: 33.29g | Prot: 109.47g | Carb: 79.05g.
Breakfast: ЭГО Молоко 1,5%, NL International Cheese Soup, NL International Суп Гороховый с Копченостями, NL International DrainEffect. Snacks/Other: Красная Цена Масло Подсолнечное, Павловская Курочка Куриное Филе, Болгарский Перец, Китайская Капуста. more...
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losing 0.3 lb a week
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