Weigh In record (no journal entry) for 23 February 2010
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221.4 lb
Lost so far: 34.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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551 kcal
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Fat: 6.64g | Prot: 51.55g | Carb: 76.15g.
Breakfast: Apples. Lunch: Raw Shrimp, Organic Baby Spring Mix, Tomatoes. Dinner: Asparagus Spears, Cucumber (Peeled), Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Apples, grissini breadsticks. more...
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losing 1.4 lb a week
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