Weigh In record (no journal entry) for 21 February 2018
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228.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1746 kcal
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Fat: 146.71g | Prot: 88.04g | Carb: 18.15g.
Breakfast: Navitas Naturals Cacao Beans, Egg, Coconut Oil, Butter. Lunch: French's Classic Yellow Mustard, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Egg. Dinner: Kroger Boneless Pork Loin Chops, Sargento Colby-Jack Cubes Cheese Snacks. more...
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