Weigh In record (no journal entry) for 30 January 2010
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244.3 lb
Lost so far: 11.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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635 kcal
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Fat: 7.64g | Prot: 60.38g | Carb: 91.79g.
Breakfast: Oranges, Coffee. Lunch: Tomatoes, Cucumber (Peeled), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Organic Baby Spring Mix. Dinner: Cherry Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Cucumber (Peeled), Organic Baby Spring Mix. Snacks/Other: Apples, grissini breadsticks. more...
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losing 27.3 lb a week
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