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Blood Glucose: 131
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348.8 lb
Lost so far: 47.8 lb.
Still to go: 183.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1546 kcal
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Fat: 109.94g | Prot: 93.90g | Carb: 48.66g.
Breakfast: Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Almond Meal Flour, Egg White, Butter (Salted), Peanut Butter. Lunch: Calavo Avocado, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Grape Tomatoes, Boiled Egg, Dole Romaine Lettuce, Spinach. Dinner: Jennie-O Lean Hot Italian Turkey Sausage, Frigo Cheese Heads Original String Cheese, Hormel Original Pepperoni Slices, Newman's Own Organic Marinara Pasta Sauce, HEB Zucchini Spirals. more...
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steady weight
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