Weigh In record (no journal entry) for 29 January 2010
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248.2 lb
Lost so far: 7.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2010:
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581 kcal
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Fat: 8.29g | Prot: 61.74g | Carb: 68.39g.
Breakfast: Apples. Lunch: Coffee, Organic Baby Spring Mix, Cucumber (Peeled), Organic Apple Cider Vinegar, Organic Boneless Skinless Chicken Breast. Dinner: Organic Baby Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cucumber (Peeled), Baby Carrots. Snacks/Other: grissini breadsticks, Apples. more...
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losing 53.2 lb a week
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chiefslow's weight history
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