Weigh In record (no journal entry) for 20 February 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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1768 kcal
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Fat: 162.61g | Prot: 71.11g | Carb: 22.79g.
Breakfast: Colby Jack Cheese, Butter, Coconut Oil, Egg, Coffee. Dinner: Vanilla Extract, Sweet'N Low Sweet'n Low, Navitas Naturals Organic Raw Cacao Nibs, Kroger Coconut Oil, Coffee, Butter. Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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losing 0.2 lb a week
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