Weigh In record (no journal entry) for 21 February 2018
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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227 kcal
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Fat: 10.82g | Prot: 13.18g | Carb: 20.44g.
Breakfast: Coffee with Milk. Lunch: Spring Onions, Celery, Tomatoes, Poached Egg, Baby Spinach, Grated Cheddar Cheese, Mayonnaise, Brown Bread, Heinz Tomato Ketchup. more...
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losing 11.2 lb a week
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