Weigh In record (no journal entry) for 21 February 2018
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216.6 lb
Lost so far: 113.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1470 kcal
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Fat: 56.90g | Prot: 117.72g | Carb: 125.66g.
Breakfast: Better Oats Oat Revolution Steel Cut with Protein. Lunch: Jack Link's Sweet & Spicy Thai Beef Jerky, Pork Loin (Tenderloin), Veggie Noodle Co. Butternut Spirals. Dinner: BJ's Restaurant & Brewhouse Ahi Poke Appetizer. Snacks/Other: Hellmann's Light Mayonnaise, Ritz Crackers - Fresh Stack, StarKist Foods Chunk Light Tuna in Water (Pouch), Claussen Dill Pickle Spears, Daisy Low Fat 2% Small Curd Cottage Cheese, Kroger Pure Clover Honey. more...
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gaining 2.8 lb a week
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