SERAPAl's Journal, 21 February 2018

Weigh In record (no journal entry) for 21 February 2018
162.5 lb Lost so far: 24.9 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2018:
411 kcal Fat: 23.03g | Prot: 17.22g | Carb: 40.87g.   Dinner: Çilek, Kapuska, Kapuska, Kapuska, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ayva. more...
losing 0.4 lb a week

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