Weigh In record (no journal entry) for 21 February 2018
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162.5 lb
Lost so far: 24.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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411 kcal
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Fat: 23.03g | Prot: 17.22g | Carb: 40.87g.
Dinner: Çilek, Kapuska, Kapuska, Kapuska, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ayva. more...
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losing 0.4 lb a week
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