Weigh In record (no journal entry) for 21 February 2018
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266.2 lb
Lost so far: 7.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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2104 kcal
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Fat: 163.30g | Prot: 133.39g | Carb: 26.53g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Polly-O String Cheese, Great Value Sausage Patty, Egg. Lunch: Broccoli, Acorn Winter Squash, Costco Rotisserie Chicken. Dinner: Chicken Wing, Kerrygold Unsalted Pure Irish Butter, Spinach. Snacks/Other: Native Forest Unsweetened Organic Coconut Milk. more...
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losing 14.7 lb a week
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