Weigh In record (no journal entry) for 21 February 2018
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117.5 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1306 kcal
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Fat: 42.89g | Prot: 143.53g | Carb: 89.96g.
Breakfast: Кофе (из Молотых Зерен), Alpro Миндальное Молоко, Мистраль Кускус. Lunch: Вкуснотеево Творог 0,5%. Dinner: Оливковое Масло, Дымов Карпаччо из Говядины, Цветная Капуста, Лосось. Snacks/Other: Хлеб Черный, Салат Витаминный, Куриные Бедра (Кожа не Съедена), Вкуснотеево Творог 0,5%. more...
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1690 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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