Weigh In record (no journal entry) for 21 February 2018
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173.7 lb
Lost so far: 11.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1052 kcal
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Fat: 45.98g | Prot: 56.89g | Carb: 103.88g.
Breakfast: Suszona Śliwka, Bakalland Mieszanka Orzechów, Collibre Collagen, Melvit Mąka Owsiana, Jajko, Olej Kokosowy. Lunch: Pierogi z Kapustą i Grzybami, Olej Kokosowy. Dinner: Jajko, Oskroba Chleb Królewski, Mleko z 2% Tłuszczu, Banany. Snacks/Other: Wawel Czekolada Gorzka bez Dodatku Cukru. more...
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gaining 1.5 lb a week
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