Weigh In record (no journal entry) for 09 June 2012
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127.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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1524 kcal
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Fat: 82.69g | Prot: 64.24g | Carb: 132.86g.
Breakfast: 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Apple Salad with Dressing. Dinner: Shirley temple, Corn on the Cob Nibblers, Tomatoes, Sweet Gherkin Pickles, Lean Ground Beef. Snacks/Other: Turtle Pecan Cluster Blizzard (Mini), White Cheddar Popcorn. more...
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1990 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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