Weigh In record (no journal entry) for 21 February 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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3140 kcal
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Fat: 72.14g | Prot: 172.65g | Carb: 455.31g.
Breakfast: Lindt Cioccolato Fondente 85%, Milbona Skyr Bianco Magro 0,2%, Avena. Lunch: Zucchine, Rio Mare Filetti di Sgombro al Naturale, Coop Olio Extravergine di Oliva, Barilla Pasta. Dinner: Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Fior Fiore Coop Tartare di Bovino Adulto. Snacks/Other: Lindt Cioccolato Fondente 85%, Alpina Fiocchi di Latte, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Latte di Riso, Myprotein Impact Whey Protein, Maizena Amido di Mais, Farina Bianca. more...
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losing 1.5 lb a week
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