Weigh In record (no journal entry) for 21 February 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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483 kcal
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Fat: 13.88g | Prot: 8.22g | Carb: 84.30g.
Breakfast: Clarified Butter Ghee, Carrots, Old Miller Kvietiniai perliukai (nevirti). Snacks/Other: Apple, Honey, Coffee. more...
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gaining 1.7 lb a week
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