Weigh In record (no journal entry) for 21 February 2018
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215.4 lb
Lost so far: 58.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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1488 kcal
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Fat: 51.42g | Prot: 74.83g | Carb: 175.96g.
Breakfast: Avocado, Aldi Smeerkaas Naturel 48+, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Zuurdesem Brood, Gekookt Eiwit. Lunch: Zuurdesem Brood, Bloemkool, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Witte Bonen, Rozijnen (zonder Pit), Melkan Roomboter Ongezouten, Speltbrood, AH Couscous, AH Ei, Olijfolie, Tomaten, AH Gesneden Uien, AH Zoete Puntpaprika, AH Courgette, AH Aubergine, Deluxe Lamsfilet. Snacks/Other: AH Pure Chocolade, Sinaasappelen. more...
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losing 4.6 lb a week
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