Weigh In record (no journal entry) for 21 February 2018
|
132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2018:
|
1285 kcal
|
Fat: 93.42g | Prot: 68.20g | Carb: 43.23g.
Breakfast: Jajko, Szynka z Kurczaka, SM Ryki Ser Rycki Edam, Szynka z Indyka, Biedronka Masło Ekstra. Lunch: Bakalland Rodzynki Sułtańskie, Decomorreno Kakao, Sottile Gusto Mascarpone, Intenson Erytrytol. Dinner: Nasze Smaki Kindziuk, Biedronka Masło Ekstra, Chleb Żytni. Snacks/Other: Biedronka Twaróg Półtłusty Delikate, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Miód, KFD Masło Orzechowe, Kupiec Wafel Ryżowy. more...
|
|
1674 kcal
|
Activities & Exercise:
Studying - 1 hour, Desk Work - 3 hours, Grocery Shopping - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ania-aniula's weight history
|