fvtown11's Journal, 09 June 2012

158.3 lb Lost so far: 11.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 80.94g | Prot: 53.58g | Carb: 201.40g.   Breakfast: Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Bacon (Cured, Pan-Fried, Cooked), Cream (Half & Half). Lunch: triscuit thin crisps, maries raspberry vinegarette salad dressing, cucumbers, onion, tomatoe, Cheese Wedges. Dinner: chocolate cake, green bean salad, potato salad, beer lite, cheeseburger. Snacks/Other: Ice Cream Bars - English Toffee Crunch. more...

2443 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...