Weigh In record (no journal entry) for 21 February 2018
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1233 kcal
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Fat: 63.33g | Prot: 78.08g | Carb: 93.13g.
Breakfast: Noix de Cajou Grillées Salées, Mangues, Jus de Citron, Gingembre. Lunch: Perl'Amande Purée Crue d'amande Complète , Picard Dos de Cabillaud, Maxim's Soy Sauce Light, Ail, Oignons, Épinard, Salade Verte. Dinner: Auchan Pain de Table Seigle, Beurre (Salé), Auchan Avocat, Échalotes, Poudre d'Ail, Bonduelle Épinard, Perl'Amande Purée d'amande Blanche, Ronde des Mers Crevettes Roses. Snacks/Other: Auchan Cerneaux de Noix , Noix de Cajou, Noix de Macadamia. more...
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losing 12.3 lb a week
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