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Volhouden werkt 🎉 vandaag maar eens 22km fietsen
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196.2 lb
Lost so far: 10.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1309 kcal
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Fat: 57.45g | Prot: 95.54g | Carb: 99.77g.
Breakfast: Gekookt Ei. Lunch: Atkins Advantage Fudge Caramel, AH Snack Tomaatjes, Danone Hüttenkäse, Nevo Komkommer met Schil. Dinner: AH Groene Olijven met Knoflook, Princes Tonijnmoot in Water, Galbani Mozzarella, Grand'Italia Fusilli. more...
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losing 1.3 lb a week
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 Comments
Brrrr, stevig doortrappen om
warm te worden!
21 Feb 18 by member: jong1432
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Dat is wel de bedoeling 😎 anders kan ik net zo goed met de auto gaan haha
21 Feb 18 by member: E.lena90
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