Weigh In record (no journal entry) for 09 June 2012
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184.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2012:
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2261 kcal
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Fat: 74.73g | Prot: 67.23g | Carb: 239.08g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: gorgonzola, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Asparagus , Ground Chicken. Snacks/Other: Blue Corn Chips, Hot Habanero Salsa, Pistachio Nuts , Apples , Heineken Beer. more...
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2382 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 18.2 lb a week
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