Weigh In record (no journal entry) for 22 April 2010
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163.5 lb
Lost so far: 12.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1178 kcal
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Fat: 39.39g | Prot: 75.11g | Carb: 134.92g.
Breakfast: almond milk, hot chocolate mix light, veggie sausage, rye bread, egg. Lunch: low fat cheddar cheese, spaghetti sauce, pasta. Dinner: butter, cauliflower, pork tenderloin, paxo stuffing. Snacks/Other: skinny cow, raw almonds, Shasha co spelt ginger snaps, babybel cheese. more...
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2375 kcal
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Activities & Exercise:
Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Sitting - 2 hours, Driving - 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 0.6 lb a week
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chelsey2's weight history
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