Weigh In record (no journal entry) for 09 June 2012
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2012:
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1595 kcal
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Fat: 35.92g | Prot: 157.74g | Carb: 153.94g.
Breakfast: Shredded Hash Browns, Wheat Thins Crackers - Smoky BBQ, Boneless Skinless Chicken Breast, Non-Dairy Creamer, Turkey Bacon, Protein Bagel, Egg White. Lunch: CRYSTAL LT OTG PEACH 10CT, Cut Green Beans, BIG100 Meal Replacement Bar - Super Cookie Crunch, Boneless Skinless Chicken Breast, SIMPLY POTATO SWEET MASHED. Dinner: Clif Kid Organic Z Bar - Chocolate Brownie, Cooked Spaghetti Squash, Traditional Pasta Sauce, Turkey Meatballs. Snacks/Other: cantaloupe, Whey Isolate Elite Series - Six Star, Fat Free Cottage Cheese. more...
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losing 5.4 lb a week
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