ninjaobin's Journal, 22 April 2010

Doing well, Ready for my challenge!

179.6 lb Lost so far: 1.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 27.24g | Prot: 89.01g | Carb: 159.06g.   Breakfast: 100% Whole Wheat Bread, Tomatoes, Mushrooms (Drained Solids, Canned), 100% Liquid Egg Whites. Lunch: Veggie Lasagna. Dinner: Biscuit, Green Beans, Grilled Chicken Breast, Grilled Chicken Whole Wing. Snacks/Other: Bananas. more...

2262 kcal

Activities & Exercise: Insanity-Cardio Recovery - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...