Weigh In record (no journal entry) for 22 April 2010
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139.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2010:
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1385 kcal
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Fat: 40.34g | Prot: 84.27g | Carb: 104.39g.
Breakfast: Skim Milk, Coffee, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Pumpkin Black Bean Soup. Dinner: Hot Italian Sausage, Broccoli Raab, Cannellini Beans, Pinot Gris (Grigio) Wine, Blue or Roquefort Cheese, Hard Bread Sticks, Fresh Mozzarella. more...
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2526 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Kickboxing - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours and 49 minutes, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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